16th - 22nd OCTOBER 2022
Paraiso Escondido Retreat Centre, Portugal
• 6 nights of bliss experiencing the principles of Wellbeing
• Finding balance and nourishing mind, body and soul
• Designed to cultivate a deep sense of peace
Peaceful Way Retreat at Sao Teotino, a gorgeous eco retreat centre in SW Alentejo, Portugal.
Carefully chosen centre located in a completely natural and peaceful location with delicious and nourishing food and a comprehensive choice of well being activities designed to cultivate a deep sense of peace.
Incorporating daily yoga, meditation and the Peaceful Way martial art Washindo, plus workshops on the principals of well-being and a special sound healing workshop with a global artist.
The daily practices are designed to increase your understanding of the mind-body connection and their role in helping you live well for longer and to practice the tools and strategies that will help you lead the life you want to live.
RELAX, REST AND REJUVENATE
With plenty of time to relax, rest and rejuvenate as you take the opportunity to unwind in the tranquil environment. Gently sway in your hammock or day bed, read a book, swim in the swimming lake, walk in the hills or take a massage - the choices are yours.
Wednesday, following an optional morning yoga class, the day is free. Perhaps to visit the beach (packed lunch provided) with a meditative walk, maybe try surfing or just relax and enjoy the wonderful surroundings.
En-suite accommodation in beautiful rooms that have private terrace and wonderful views
Freshly prepared healthy breakfasts and lunches plus 2 course dinner
Coffee, teas, water
Group coach transfers (1.5hrs) to/from Faro airport (within a time window)
Your choice of 5 daily practices with master teachers plus workshops
End of retreat sunset dinner and retreat closing
Use of swimming pool
Lots of time to relax
Optional Extras (additional cost on site)
Massage & spa treatments
Flights & Travel Insurance
Room options available (prices for 6 nights):
Single occupancy double en-suite £1350
Double occupancy in Double or Twin room £1100pp
Double occupancy in luxury en-suite bungalow (on stilts) £1250pp
20min morning meditation practice
60min energising yoga practice
Nourishing breakfast (tea/coffee/juice)
60min Washindo practice
Time to relax, explore, be still
60min Washindo practice
60min restorative yoga & relaxation
Delicious 2 course dinner