Seven Day Wellbeing Retreat 28th June - 4th July 2020 Monte Velho Eco Retreat Centre, Algarve, Portugal

A week of bliss experiencing the principles of Wellbeing

Finding balance and nourishing mind, body and soul

Designed to cultivate a deep sense of peace

Video: Moving Meditation - Bringing Life To Life

Peaceful Way Retreat at Monte Velho, a gorgeous eco retreat centre in Carrapateira, Western Algarve, Portugal. 

 

Carefully chosen centre located in a completely natural and peaceful location with delicious and nourishing food and a comprehensive choice of well being activities designed to cultivate a deep sense of peace.

Incorporating daily yoga, meditation and the Peaceful Way martial art Washindo, plus workshops on ayuverdic nutrition, the principles of well being and a special sound healing workshop with a global artist.

The daily practices are designed to increase your understanding of the mind-body connection and their role in helping you live well for longer and to practice the tools and strategies that will help you lead the life you want to live.

With plenty of time to relax, rest and rejuvenate as you take the opportunity to unwind in the tranquil environment. Gently sway in your hammock or day bed, read a book, swim in the swimming lake, walk in the hills or take a massage - the choices are yours.

Wednesday, following an optional morning yoga class, the day is free. Perhaps to visit the beach (packed lunch provided) with a meditative walk, maybe try surfing or just relax and enjoy the wonderful surroundings.

Your Peaceful Way Retreat Includes

  •   En-suite accommodation, beautifully decorated. Each room with a private terrace and hammock.

  • Freshly prepared healthy breakfasts and lunches. Three course dinner including wine.

  • Coach transfers from and to Faro Airport

  • A choice of five exciting practice sessions per day, with master teachers. Choose from Yoga, Washindo & Meditation.

  • End of retreat sunset dinner at beachside restaurant

  • Use of natural swimming lake 

  • Choice of specialist wellbeing workshops

  • Depending upon your choice of sessions, each day will typically allow six hours during the day to relax and do your own activities  

 

Optional Extras (additional cost on site)

  • Massage & spa treatments

  • Surfing lessons 

  • Sauna and steam room

Excluded:

  • Flights & Travel Insurance

Example daily itinerary:

7.00am ..... 20min morning meditation practice

7.30am ..... 60min energising yoga practice

8.30am .... Nourishing breakfast (tea/coffee/juice)

9.30am .... 60min Washindo practice

10.30am .. Time to relax, explore, be still

12.30pm .. Healthy lunch

4.30pm .... 60min Washindo practice

5.45pm .... 60min restorative yoga & relaxation

7.30pm ..... Delicious 2 course dinner & wine

Room options available:

En-suite (two sharing) Twin or Double £970pp

En-suite Double (single occupancy) £1290pp

Retreat Leaders:
 

Karen Stone & Colin Reeve

Contact Information:

info@peacefulwayretreats.co.uk

+44779541628 (Colin)

 

Peaceful Way Retreats Limited

www.peacefulwayretreats.com   |   info@peacefulwayretreats.com