Peaceful Way Retreat at Monte Velho, a gorgeous eco retreat centre in Carrapateira, Western Algarve, Portugal.
Carefully chosen centre located in a completely natural and peaceful location with delicious and nourishing food and a comprehensive choice of well being activities designed to cultivate a deep sense of peace.
Incorporating daily yoga, meditation and the Peaceful Way martial art Washindo, plus workshops on ayuverdic nutrition, the principles of well being and a special sound healing workshop with a global artist.
The daily practices are designed to increase your understanding of the mind-body connection and their role in helping you live well for longer and to practice the tools and strategies that will help you lead the life you want to live.
With plenty of time to relax, rest and rejuvenate as you take the opportunity to unwind in the tranquil environment. Gently sway in your hammock or day bed, read a book, swim in the swimming lake, walk in the hills or take a massage - the choices are yours.
Wednesday, following an optional morning yoga class, the day is free. Perhaps to visit the beach (packed lunch provided) with a meditative walk, maybe try surfing or just relax and enjoy the wonderful surroundings.
Your Peaceful Way Retreat Includes
En-suite accommodation, beautifully decorated. Each room with a private terrace and hammock.
Freshly prepared healthy breakfasts and lunches. Three course dinner including wine.
Coach transfers from and to Faro Airport
A choice of five exciting practice sessions per day, with master teachers. Choose from Yoga, Washindo & Meditation.
End of retreat sunset dinner at beachside restaurant
Use of natural swimming lake
Choice of specialist wellbeing workshops
Depending upon your choice of sessions, each day will typically allow six hours during the day to relax and do your own activities
Optional Extras (additional cost on site)
Massage & spa treatments
Sauna and steam room
Flights & Travel Insurance
Example daily itinerary:
7.00am ..... 20min morning meditation practice
7.30am ..... 60min energising yoga practice
8.30am .... Nourishing breakfast (tea/coffee/juice)
9.30am .... 60min Washindo practice
10.30am .. Time to relax, explore, be still
12.30pm .. Healthy lunch
4.30pm .... 60min Washindo practice
5.45pm .... 60min restorative yoga & relaxation
7.30pm ..... Delicious 2 course dinner & wine
Room options available:
En-suite (two sharing) Twin or Double £970pp
En-suite Double (single occupancy) £1290pp
Karen Stone & Colin Reeve