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SIX NIGHTS
WELLBEING RETREAT

16th - 22nd OCTOBER 2022
Paraiso Escondido Retreat Centre, Portugal

• 6 nights of bliss experiencing the principles of Wellbeing
• Finding balance and nourishing mind, body and soul
• Designed to cultivate a deep sense of peace

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Peaceful Way Retreat at Sao Teotino, a gorgeous eco retreat centre in SW Alentejo, Portugal. 

 

Carefully chosen centre located in a completely natural and peaceful location with delicious and nourishing food and a comprehensive choice of well being activities designed to cultivate a deep sense of peace.

DAILY PRACTICES

Incorporating daily yoga, meditation and the Peaceful Way martial art Washindo, plus workshops on the principals of well-being and a special sound healing workshop with a global artist.

The daily practices are designed to increase your understanding of the mind-body connection and their role in helping you live well for longer and to practice the tools and strategies that will help you lead the life you want to live.

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RELAX, REST AND REJUVENATE

With plenty of time to relax, rest and rejuvenate as you take the opportunity to unwind in the tranquil environment. Gently sway in your hammock or day bed, read a book, swim in the swimming lake, walk in the hills or take a massage - the choices are yours.

Wednesday, following an optional morning yoga class, the day is free. Perhaps to visit the beach (packed lunch provided) with a meditative walk, maybe try surfing or just relax and enjoy the wonderful surroundings.

THE RETREAT

INCLUDES:

  • En-suite accommodation in beautiful rooms that have private terrace and wonderful views

  • Freshly prepared healthy breakfasts and lunches plus 2 course dinner

  • Coffee, teas, water

  • Group coach transfers (1.5hrs) to/from Faro airport (within a time window)

  • Your choice of 5 daily practices with master teachers plus workshops

  • End of retreat sunset dinner and retreat closing

  • Use of swimming pool 

  • Lots of time to relax  

 

Optional Extras (additional cost on site)

  • Massage & spa treatments
     

Excluded:

  • Flights & Travel Insurance

 

Room options available (prices for 6 nights):

  • Single occupancy double en-suite £1350

  • Double occupancy in Double or Twin room £1100pp

  • Double occupancy in luxury en-suite bungalow (on stilts) £1250pp

EXAMPLE

DAILY ITINERY:

7.00am

20min morning meditation practice

 

7.30am

60min energising yoga practice

 

8.30am

Nourishing breakfast (tea/coffee/juice)

 

9.30am

60min Washindo practice

 

10.30am

Time to relax, explore, be still

 

12.30pm

Healthy lunch

 

4.30pm

60min Washindo practice

 

5.45pm

60min restorative yoga & relaxation

 

7.30pm

Delicious 2 course dinner

Retreat Leaders:
 

Karen Stone & Colin Reeve

Contact Information:

info@peacefulwayretreats.co.uk

+44779541623 (Colin)