LIVE HEALTHIER LONGER
SIX NIGHTS
WELLBEING RETREAT
15 - 21st SEPTEMBER 2024
Monte Velho Eco Retreat Centre, SW Algarve, Portugal
• 6 nights of bliss experiencing the principles of Wellbeing
• Finding balance and nourishing mind, body and soul
• Designed to cultivate a deep sense of peace
Peaceful Way Retreat at Carrapateira, a gorgeous eco-retreat centre close to amazing beaches on Western Algarve
Carefully chosen centre located in a completely natural and peaceful location with delicious and nourishing food and a comprehensive choice of well being activities designed to cultivate a deep sense of peace.
DAILY PRACTICES
DAILY PRACTICES
Incorporating daily yoga, breathwork, meditation and the Peaceful Way martial art Washindo, plus workshops on the principals of well-being and mindful walks and beach visits.
The daily practices are designed to increase your understanding of the mind-body connection and their role in helping you live well for longer and to practice the tools and strategies that will help you lead the life you want to live.
MONTE VELHO RETREAT CENTRE
RELAX, REST AND REJUVENATE
With plenty of time to relax, rest and rejuvenate as you take the opportunity to unwind in the tranquil environment. Gently sway in your hammock or day bed, read a book, swim in the swimming lake, walk in the hills or take a massage - the choices are yours.
Wednesday, following an optional morning yoga class, the day is free. Perhaps to visit the beach (packed lunch provided) with a meditative walk, maybe try surfing or just relax and enjoy the wonderful surroundings.
THE RETREAT
INCLUDES:
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En-suite accommodation in beautiful rooms that have private terrace and wonderful views
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Freshly prepared healthy breakfasts and lunches plus 2 course dinner
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Coffee, teas, water
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Group coach transfers (1.5hrs) to/from Faro airport (within a time window)
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Your choice of 5 daily practices with master teachers plus workshops
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End of retreat sunset dinner and retreat closing
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Lots of time to relax
Optional Extras (additional cost on site)
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Massage & spa treatments, surf lessons
Excluded:
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Flights & Travel Insurance
Room options available (prices for 6 nights):
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single en-suite occupancy £1300 pp
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double (twin/double) en-suite occupancy £1100 pp
EXAMPLE
DAILY ITINERY:
7.00am
20min morning meditation practice
7.30am
60min energising yoga practice
8.30am
Nourishing breakfast (tea/coffee/juice)
9.30am
60min Washindo practice
10.30am
Time to relax, explore, be still
12.30pm
Healthy lunch
4.30pm
60min Washindo practice
5.45pm
60min restorative yoga & relaxation
7.30pm
Delicious 2 course dinner
Retreat Leaders:
Karen Stone & Colin Reeve
Contact Information:
info@peacefulwayretreats.co.uk
+44779541623 (Colin)
+447970868920 (Karen)
