LIVING HEALTHIER, LONGER
In our busy, connected world, how can we thrive as we enter new life phases and move through uncomfortable changes?
The answer is The Peaceful Way
Over the course of a retreat, we share the tools you need to reduce stress, support the immune system, cultivate resilience, increase energy and enhance performance
Next Retreat 28th June - 4th July 2020
Next Retreat 24th November 2019
Dates On Request
THE THREE ARTS
Experience nourishing and aligning mind, body and soul through our unique blend of practices. Combining Yoga, Meditation and Washindo to equip you with the tools to thrive and find peace and beauty in an impatient world.
We practice meditation to consciously redirect our attention. During meditation, the mind becomes clear, relaxed, and inwardly focused. Your mind is not focused on the external world or on the events taking place around you and this inner state is still and one-pointed so that the mind becomes silent. With regular practice, you will notice improved concentration, reduced anxiety and stress and increased awareness and clarity of thought.
Yoga practice is not only about flexibility, it’s about optimal function – the balance of stability and mobility, flexibility and strength, power, range and efficiency of movement, relaxation and mindful awareness. Harmonising movement of the body with your breath helps bring grace to movement and calmness to your mind. We practice a combination of energising and restorative sessions and use a variety of poses (asanas) to increase your awareness of your body to be present with each moment.
Practicing the exciting skills of a contemporary Martial Art which, rather than relying on aggression, size or strength, builds awareness, relaxation and the elegant blending of energy with mind, body and breath. It is often described as ‘moving mindfulness’. With regular practice it enhances concentration, relaxation, co-ordination, physical and mental confidence and peace. It is a great way to access higher levels of energy, maintain a calm state and align body, mind and spirit- the peaceful way.
ONE WEEK WELLBEING RETREAT
Monte Velho Eco Retreat Centre
Seven Days, 28th June - 4th July 2020
En-Suite Double/Twin Room (Two Sharing) £970pp
En-Suite Double Room (Single Occupancy) £1290pp
ONE DAY YOGA RETREATS
Thames Lido Napier Road, Reading RG1 8FR
10am - 3:30pm
Sunday 24th - November
Date TBC - January 2020
Date TBC - March 2020
EXECUTIVE WELLBEING RETREAT
Workshops will introduce participants to the most up to date thinking and scientific facts on Wellbeing and Healthy High Performance. Combining yoga, meditation and mindful movement.
Delegates will practice a number of skills and ways of thinking, that when applied will; reduce stress, boost the immune system, cultivate resilience, increase energy and enhance performance.