THE ANSWER IS
THE PEACEFUL WAY
Rediscover Inner Calm When Life Feels Overwhelming
DISCOVER THE PRINCIPLES & PRACTICES ON YOUR
Over the course of a retreat, we share the tools you need to reduce stress, support your immune system, cultivate resilience, increase energy and enhance performance
Monte Velho Eco Retreat Centre, SW Algarve, Portugal
15-21st September 2024
Double (twin/double) en-suite occupancy
Single en-suite occupancy
BRING LIFE TO LIFE
YOGA, MEDITATION & PEACEFUL MARTIAL ART
ONLINE WORKSHOP SERIES
Dates TBC (available for communities, teams or organisations)
A practical, 4 week workshop series exploring 4 elements of Living Healthier Longer
Workshop 1: Peaceful Way Essentials
Workshop 2: Being Present
Workshop 3: Breathing for Wellness
Workshop 4: Mindful Movement
The workshops will include practice, discussions, breakouts & Q&As. They will be run live but also available as recordings for those who cannot attend.
You will leave with some key takeaway practices to help you continue your own living healthier journey.
Join Colin & Karen for this powerful on-line workshop series. To find out more email firstname.lastname@example.org
EXECUTIVE WORKSHOPS, RETREATS & CONSULTING
Bespoke events bringing the most up to date thinking on leadership, teaming and the science of wellbeing and healthy high performance.
Participants will practice a blend of skills and ways of thinking that, when applied, help reduce stress, boost the immune system, cultivate resilience, increase energy and enhance performance.
REDUCE STRESS, BOOST YOUR IMMUNE SYSTEM
THEY ARE TRUE MASTERS OF THEIR ART FORMS
A retreat to Monte Velho with Colin & Karen is an inspirational and life changing experience. They are true Masters of their art forms and an infectious magnet to people like me who want to improve their own well being. There’s a better person in us all and that discovery has been direct a result of their teachings. I’m looking forward to my third retreat in 2020 and sharing my time with some very special people sharing the same aspirations.
Alan Carr MBE
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